Today's recommendationModify
Reduce intensity
- Recovery below recent baseline
- Training load remains elevated
A decision, not another score.
Training load and recovery signals become a clear recommendation, with the reasons visible.
Endurance training · Decisions · Evidence
Turn training data into a decision.
Praxys is a science-grounded endurance training system for self-coached runners. It combines your training and recovery data, explains what it means, and recommends the next action.
From today’s decision to the season ahead.
Praxys connects daily guidance, weekly review, adaptive planning, and race goals so each decision builds on the same training history.
- Today · train as planned, modify the session, or prioritize recovery.
- This week · understand progress, fatigue, and training quality.
- Next 14 days · follow an adaptive plan with the delivery options available to your account.
- Race day · see whether the goal is realistic and what still needs to change.
One system. Every training horizon.
Managed planDelivery · selected platform
TueEasy · 45 min
ThuThreshold · 4 × 8 min
SunLong run · 1 h 50 min
A plan that follows your current state.
Managed workouts adjust as training and recovery change, then synchronize with an available delivery platform.
Marathon forecast
Current3:18
Goal3:10
8 min gap
A goal grounded in current evidence.
Forecasts show the gap between current ability and the target, so ambition becomes a concrete training problem.
Ready to see what your training really says?
No signup for the demo · your data stays yours